MentalMirror: Meditation, Mood 2.1.0

Enhance your well-being by improving stress, sleep quality, and focus through a personalized meditation program. Refine your mental state with engaging breathing exercises, decrease anxiety levels, boost energy, and enhance concentration with efficient Relax and Concentrate meditation sessions.

Mental Mirror facilitates an in-depth understanding of daily stressors and provides insights to manage them with guided meditations and specialized techniques. Think of it as a Mental Health Gym where you can address individual emotional states or establish a mental wellness regimen to improve overall well-being.

Begin with our complimentary Foundations Plan, designed to help you enhance focus and reduce anxiety by focusing on breath control and body sensations. Progress your practice with meditations suitable for all skill levels and lifestyles, including brief 3-minute sessions that seamlessly integrate into busy schedules.

NEW CONTENT ADDED REGULARLY

INCLUDED FEATURES:

• Personalized guided meditations aligned with your mood, objectives, experience level, and more
• Everyday Routine: daily meditations covering varied topics
• Over 30 guided meditations focusing on areas such as concentration, physical activity, and self-compassion
• 10-day plans to aid in cultivating and improving meditation and breathing techniques
• Mental Mirror Experiences: Unique meditation journeys for enduring memories
• Personalized “SOS” sessions for moments of panic, anxiety, and stress
• 9 detailed animated meditation techniques to enhance your practice: Focus Breathing, Relax Breathing, De-stress Breathing, Body Scan, Visualization, Loving-Kindness, and Spotlighting
• Monitor your progress and time spent on meditation sessions
• Select emotional states that align with your focus areas to advance towards your goals